Course Introduction

 In these monthly workouts, which are recommended to be done at least three times a week (but can be done up to six days a week)  and progress to higher levels of mobility and strength over the span  a year, you'll be able to have a balanced, safe, comprehensive workout that will alleviate your bodily pain.   Starting with a complimentary introductory workout, each workout consists of eight up to twelve exercises and lasts anywhere from ten minutes up to thirty minutes. All you need is a mat and you can do these classes anywhere.  Check out a short clip of one of the workouts...

Module 5

The Results You'll Feel with these Workouts....

  • More body and emotional intelligence

  • The ability to know how to workout properly, safely and slowly

  • The ability to feel when your body is not in proper alignment when moving and how to bring it into proper alignment

  • Calmness in breath, movement and body while working out

  • How to slow down your nervous system so that your body can integrate new patterns of movement that translates into every day movement

  • To be able to move in a more functional way that is more conducive to a healthier you

Course curriculum

    1. Introductory Module-Cat/Bridge/Side Plank/Cobra/Downward Dog/Bird Dog/Twist

    1. Module 1- Breathing into the Whole Body/Bridge/Side Plank/Cobra/Downward Dog/Cat/Backbend

    1. Module 2-Breaking into the Whole Body/Left Right Tilt of the Pelvis/Shifting Bridges/Internal External Rotation of the Shoulders/Side Plank/Thoracic Back Bend/Downward Dog/Fish Dog/Backbend

    1. Module 3-Pelvic Clock/Half Butterfly/Bridge Shifts/Tilts/Diamond Deltoid/Advanced Side Plank/Zombie Back Bend/Full Downward Dog/Classic Bird Dog/Backbend

    1. Module 4- Half Butterfly/ Figure Eight Bridge/Shoulder Diamonds/Side Plank with Arms a Flapping/Rotating Cobra/One Armed Downward Dog/Rob Plank/Camel/Twist

    1. Module 5- Bridges/ Clam Shell/ Hip Circles/ Side Plank/ Arm and Neck Nerve Flossing/Karate Kid/Standing Forward Bend/ Standing Back Bend/ Twist

Whole Body Workouts

  • $120 US
  • up to 6 hours of content
  • 12 lessons

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