Discover why your mid back is so freakin painful and where that pain originates from......

Hint hint, the pain you're feeling there did NOT start there. It came from other external factors such as your emotional and physical environment that you were exposed to or put yourself in. In this seven week course you will learn how to remedy your mid- back pain through easy to understand myofascial release techniques, functional movements, strengthening and mobility exercises. Each video (one a week or go at your own pace) contains only three exercises and sometimes four that are from ten minutes up to thirty minutes long. You watch it once and have the pictures of each exercise in case you forget when practicing them for the rest of that week/s. Think of these short exercises as dressing to your (hopefully) already existing work out routine of a salad....... Check out one of the weeks below to see if this course resonates with you.....

Enroll today

Week 4 The Thoracic Spine

The Results You'll Feel In this Seven Week Course...

  • Development of the body awareness needed to find the true source of your mid back pain

  • The skills that teach you how to strengthen, mobilize and safely move the mid back and rib cage properly

  • Healing yourself through myofascial release techniques, stretching and strengthening through functional everyday movement patterns.

  • Finding the true causes of your pain and go into the biomechanical, environmental and emotional reasons behind those aches and pains.

  • The ability to maintain a consistently strong, more balanced and highly mobile body that in the future can adapt to the stressful environments that we expose ourselves to

  • Ongoing motivation and encouragement from me and our community in order to finish this course

Course Curriculum

    1. Copy of Instruction Video For All Lessons

    1. Thoracic1breathingrollermidbackfinal

    2. Week 1 Pictures

    1. Thoracic2catsfishdogfunkycatfinal

    2. Week 2 Pictures

    1. Thoracic3latrollermaxwellthoracicblackswanfinal

    2. Week 3 Pictures

    1. Thoracic4ZogaLLChuckbaseballreachunderneathsphinxfinal

    2. Wee 4 Pictures

    1. Thoracic5zogaSPLchuckwolftailbonetuckedunder5final

    2. Week 5 Pictures

About this course

  • 8 lessons
  • 4 hours of video content
  • $30 US

What people are saying about the course

“I"ve always been a very active person and that has pushed my body in ways that wasn’t always for the better in the past. Rob's course on the thoracic course has helped me to become pain free in areas where I have had a lot of tension and pain. The exercises that I have been introduced to by Rob, are rooted in a more wholesome and holistic body vision, compared to more isolated movements from past training courses. I think this was the key to my healing. ”

Amalie Due

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