Course Introduction

The lower back pain you're feeling now did NOT originate in the lower back.  Find out the True Sources of that pain (hint,hint, nudge, nudge, it's from below and above your lower back) and how to remedy it through easy to understand myofascial release techniques, functional movements, strengthening and mobility exercises. Each video (one a week or go at your own pace)  contains only three exercises and sometimes four that are from ten minutes up to thirty minutes long. You watch it once and have the pictures of each exercise in case you forget when practicing them for the rest of that week/s.  Think of these short exercises as dressing to your (hopefully) already existing work out routine of a salad....... Check out one of the weeks below to see if you'd like to try a non- surgical backiotomy .....

Week 3- The Bird Dog

The Results You'll Feel in this 8 Week Course

  • Acquired body awareness needed to find the true source of your lower back pain

  • Understanding on the anatomy of your body (especially your lower back) while connecting it to the whole that is you.

  • The ability to heal yourself through myofascial release techniques, stretching and strengthening through functional everyday movement patterns

  • Find the true causes of your lower back pain and go into the biomechanical, environmental and emotional reasons behind those aches and pains.

  • Maintain a consistently strong, more balanced and highly mobile body that in the future can adapt to the stressful environments that we expose ourselves to

Course curriculum

    1. Copy of Instruction Video For All Lessons

    1. Lumbar1circumbreathingAPTbridgefinal

    2. Week 1 Pictures

    1. Lower Back : Week 1 (A) Mary Bond Lengthening/Steven Maxwell Mobility for the Lower Back/ Indian Sitting Lumbar Strengthener

    2. Week 1 (A) Pictures

    1. Lumbar2BAbductor:QLballrelease:cleopatra:sideplankfinal

    2. Week 2 (A) Pictures

    1. Lower Back: Week 2 (B)- Pelvic Clock/Bridge with Tilt/ Side Plank

    2. Week 2(B) Pictures

    1. lumbar3birddogfinal

    2. Week 3 Pictures

About this course

  • 10 Lessons
  • Over 5 Hours of Video Content
  • $45 US

Social proof: testimonials

“Rob’s course was an absolute game-changer for me, providing comprehensive knowledge, practical strategies, and invaluable insights that helped me to effectively manage my chronic back pain. This man has done his homework! His knowledge of anatomy is top-notch. Rob’s expertise is evident through his well-structured modules, clear explanations, and good humour! I recommend him highly to all my fellow back-pain sufferers.”

Murray Richardson

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