The knee pain you're feeling now did NOT originate in the knees. Find out the True Sources of that pain (hint,hint, nudge, nudge, it's from below and above your knees) and how to remedy it through easy to understand myofascial release techniques, functional movements, strengthening and mobility exercises. Each video (one a week or go at your own pace) contains only three exercises and sometimes four that are from ten minutes up to thirty minutes long. You watch it once and have the pictures of each exercise in case you forget when practicing them for the rest of that week/s. Think of these short exercises as dressing to your (hopefully) already existing work out routine of a salad....... Check out one of the weeks below to see if it resonates with you.....
Help you tap into the body awareness needed to find the true source of your pain.
Educate you on the parts of the knee, what connects to it while connecting it to the whole that is you.
Teach you how the strong muscles of the hip can exert forces upon the knee and how the biomechanics of the ankle and foot influence the knee
Teach you how to independently find the true source of your pain. Hint hint- it’s not where you feel the pain.
Educate you on how you can heal your knees through myofascial release techniques, stretching and strengthening through functional everyday movement patterns.
Help you maintain consistently strong, more balanced and highly mobile knees that in the future can adapt to the stressful environments that we expose ourselves to.
Copy of Instruction Video For All Lessons
Knees1VMOrotationfinal2
Week 1 Pictures
Knees2shortfootexercisefinal
Week 2 Pictures
Knees3TFLpectineusfinal
Week 3 Pictures
Knees4toepullupsfinal
Week 4 Pictures
Knees5VLVMOfinal
Week 5 Pictures
“Rob’s understanding of the human body combined with his ability to reach out to anyone on a personal level, really sets him apart as a remarkable therapist. I came for chronic knee pains that seriously impaired my running ability, and Rob not only helped with immediate pain relief, but also gave me the tools and the know-how to keep the work at home. I continue to use all I’ve learned from Rob today; his teaching has been an unparalleled help on the way to recovery. Throughout my entire journey, he has been an incredible source of encouragement and motivation and I simply can’t recommend him enough!”
Yogev Hirsh
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