Haven't you wanted a more detailed description of each specific exercise in a class setting? I know I do, but in a class setting, the teacher usually doesn't have the time or wherewithal to go into a more detailed explanation.

If you'd like to go deep into what to do or not to do when it comes to each exercise in the Wholistic Body Workouts, now's your chance. I go into a deep dive into the mechanics, proper alignment, why are these exercises good for you or for your injuries, and what to look out for when it comes to doing them right and wrong... Over one hundred and twenty concise, comprehensive exercises and explanations.... Check out one below

Git Them Here Yo

Module 4- Exercise 2

Get them here yo

Yes, here